5 Things you should know before adopting a Puppy or Dog | The Pet’s Planet

http://www.pinterest.com/pin/190277152980707788/ Now that you have selected your new puppy, it is important to keep them healthy and safe. Make sure to provide your puppy with regular veterinary checkups to ensure that they are always up to date on their vaccinations. Try and keep your dog in a closed off area, provide them with an I.D. […]

SLEEP STACK

http://hookedoniron.com/home/sleep-stack Muscular gains rely on adequate slow wave (deep) sleep, which may be hard for some of us. Unfortunately, your gains also depend on nocturnal nutrition, but waking for feeding in the middle of the night disrupts sleep. Compared to all other available proteins, micellar casein is superior pre-bedtime nutrition. It provides a steady release […]

Sway

https://www.flickr.com/photos/lenamirisola/5794127327/ I went to a vintage clothing store during my vacation in Seattle, that hat is really from the 30’s! This is from when I got back 🙂 Went absolutely crazy trying to find a cigarette holder. Thanks Facebook for helping me find someone with one! Original post blogged on Arlin.Net.